A regular Bikram Hot Yoga practice will support your body, mind and spirit. Our students feel more energised, focused and at ease, both on and off the mat. Old injuries have been healed, body weight balanced, skin glowing, core strength increased and flexibility flowing. We want you to feel this too!!!
 

Here are just some of the benefits you may experience:

• Improved strength in core, back, hips, legs and shoulders

• Balance of blood pressure and sugar levels.

• Improved immune system function.

• Relief from bodily pain particularly back, neck, knee, hip and shoulder. 

• Significant reduction in arthritic symptoms.

• Better sleep quality.

• Reduced stress and anxiety

• Enhanced focus and mental clarity

• Increased energy and vitality

• A sense of community and connection

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Whatever your seeking physically, mentally or both Bikram Hot Yoga will enhance the quality of your life. 

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Bikram Hot Yoga really is for everybody!