FAQs

 

What is Bikram yoga?

• Bikram yoga is a fixed sequence of 26 postures and 2 breathing exercises

• It’s practised in a heated room which is 40°C

• The same sequence every class allows you to track progress and build confidence over time
   

Is Bikram yoga suitable for beginners?

• Yes, Bikram yoga is designed for all levels, including complete beginners

• You’re encouraged to work at your own pace and rest when needed

• The instructor guides you through every posture
   

Do I need to be flexible to start?

• No, flexibility is not required

• Flexibility develops naturally with regular practice

• Strength, balance and focus improve alongside flexibility
   

What should I bring to my first class?

• A yoga mat

• A large towel for your mat

• Water bottle

• Comfortable, breathable activewear
   

What should I eat before class?

• Avoid heavy meals 2–3 hours before class

• A light snack is fine if needed

• Stay well hydrated throughout the day
   

What if I feel dizzy or overwhelmed?

• Sit or lie down whenever you need

• This is very normal for first timers

• Focus on breathing and listen to your body

• Over time, your tolerance to the heat will improve
   

Can I leave the room if it’s too much?

• We recommend you stay in the room, just sit down, and take a break and re-join when you feel ready

• With consistency, your mind learns to master the heat

How often should I practise as a beginner?

• 2–3 classes per week is a great starting point

• Consistency matters more than intensity

• Even one class per week will deliver benefits
   

What are the benefits of Bikram yoga?

• Improved flexibility and strength

• Increased focus and mental clarity

• Better posture and balance

• Less back and joint pain

• Stress reduction and improved sleep

• A strong sense of routine and discipline

• Plus, many more!
   

What should I expect after my first class?

• You may feel tired, energised, sore or all three

• Drink plenty of water post-class

• Gentle stretching or walking can help recovery

• Each class gets easier as your body adapts
   

Any tips for first timers?

• Arrive early to settle in

• Don’t compare yourself to others

• Take breaks when needed

• Trust the process and keep coming back